Build muscle and perform an almost endless variety of upper body exercises with a pair of dumbbells.
Sold as a pair these rubber hex head dumbbells have fully welded, sand-blasted cast heads that are available in weights ranging from 5lb/2.3kg up to 50lb/22.7kg. Each dumbbell has Imperial and Metric markings that denote the weight in Pounds and Kilograms.
We recommend beginners start out with the lightest band. Intermediates can use either light or medium. Heavy bands offer the most resistance and are intended to be used by advanced members.
We recommend beginners start out with the lightest tube. Intermediates can use either light or medium. Heavy tubes offer the most resistance and are intended to be used by advanced members.
We recommend beginners start out with a 5-20LB weight. Intermediates weight. ranges from 20-35LB. Weights above 35LB are intended to be used by advanced members.