We recommend beginners start out with the lightest band. Intermediates can use either light or medium. Heavy bands offer the most resistance and are intended to be used by advanced members.
We recommend beginners start out with the lightest tube. Intermediates can use either light or medium. Heavy tubes offer the most resistance and are intended to be used by advanced members.
We recommend beginners start out with a 5-20LB weight. Intermediates weight. ranges from 20-35LB. Weights above 35LB are intended to be used by advanced members.